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Old 02-05-2010, 11:59 AM   #188
Dianna Bol
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Join Date: Aug 2009
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Originally Posted by jwood View Post
Grim I am kinda confused about this program, looking back it seems you have only done 2 short workouts in over a week, and no squats or posterior chain work. I am not sure how this will yield results.

What exactly are you doing or what are your current goals?
I was wondering why you don't post your entire workouts online? I read your GDPT article and was hoping to see your full workouts up in here!
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