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Old 07-07-2012, 12:32 PM   #7
5kgLifter
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Originally Posted by futurefreak View Post
I heard that if you take olive oil straight it is good for bulking. I do want to bulk up a bit so is this a good option for me? If so how much would I take of it a day?
Technically, any oil is good for bulking, because it's calorie dense...but, as stated already, no need to go overboard on it, you still need solid food.

I saw one cyclist, going across the globe making friends as he went, who ran out of food but had a bottle of olive oil left and I have to admit watching him drink it straight made me wanna gag Don't get me wrong, I like olive oil but drinking it straight, erm, no way!
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