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Old 07-07-2012, 11:33 AM   #74
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
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well it hurts to walk still and get off the couch so I'd say a couple of weeks minimum. I'm still training clients and I may be back doing purely machines for upper body next week. Right now picking a 45 off the ground would destroy me. You dont realize how much your lower back is working until its ****ed.
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