Originally Posted by futurefreak
Is it neccessary to keep a food diary? How many members on here keep one?
Depends entirely upon your goal. If you are wanting to lose weight, you will be more successful with one. If you are wanting to lose fat, it is a necessity. If you are wanting to lean bulk, necessity. If you are wanting to get fat, don't log anything. Short answer... Yes and no.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified