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Old 07-07-2012, 07:18 AM   #3
Kuytrider
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Max Brawn
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Join Date: Aug 2011
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If you do compound lifts with intensity and limited rest between sets you'll have one hell of a 30 minute workout.

30 minutes of squats/deadlifts/power cleans/rows/bench/military press/(insert compound movement here) with focus is much better than
90 minutes of farting around doing random stuff.

You can do 3-5 sets of 2-3 compound lifts plus warm up sets if you plan it out.

And OR is right, Pull's log is awesome.
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