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Old 07-07-2012, 03:14 AM   #1028
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by J_Byrd View Post
I am always impressed by your workouts. You stick with this and you will really do some things!

Tell Mom nice work!
Thank you J that means a lot coming from you. Also my mother thanks you!

Quote:
Originally Posted by Kuytrider View Post
Nice work again. Some motivation for you:

A 20 year old Arnold competed in the 1967 German Deadlifting Championships where he placed 1st in the 80kg+ class with lifts of:

Bench: 440
Deadlift: 682
Squat: 473

Something to shoot for

This was an increase of some 165 lbs on the previous year!

Now get to it
Thanks kuyt, but I also out weigh him by a bit! But still something to shoot for.

Quote:
Originally Posted by Traphouse86 View Post
Squats lookin good
Thanks Trap!

Quote:
Originally Posted by BigJosh View Post
Moving some big ass weight as always! Strong squats man. You steadily initiate strong beast mode!
Thank you Josh, not sure about beast mode but trying!


Bench Press TnG
290x4
290x3
290x3
190x10
190x10
190x10
190x10
190x8
190x2

Walk
3 miles

Notes: Didn't have a whole lot of time so just went in and did a basic workout. Will try to make up the lifts in my next lifting session.
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