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Old 07-06-2012, 09:00 PM   #81
Off Road
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Default Friday, July 6, 2012

Squats
195 lbs x 5
225 lbs x 5
255 lbs x 5
then
195 lbs x 20 reps

Romanian DL
160 lbs x 10
160 lbs x 10
160 lbs x 10
160 lbs x 10
160 lbs x 10

Last edited by Off Road; 07-07-2012 at 07:46 AM.
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