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Old 07-06-2012, 08:33 PM   #118
_J_
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Join Date: Sep 2011
Location: East Texas
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
If your front delts are feeling gassed I would definitely make some tweaks.

Perhaps also bump the goals up to 25 and drop the weight a hair. A small change might not hurt.

Also, I have to ask how your eating has been doing? Staying fairly consistent and getting enough protein/ I assume so,...
I've slowly started increasing my calories from where they've been. body weight is 186 and I take in about 240g of protein per day. Im looking for a nice slow gain.

When you say raise the reps and drop the weight a bit, do you mean do so for both incline bench and ohp? Should I put them on the same day or leave them where they are?
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