Originally Posted by BendtheBar
If your front delts are feeling gassed I would definitely make some tweaks.
Perhaps also bump the goals up to 25 and drop the weight a hair. A small change might not hurt.
Also, I have to ask how your eating has been doing? Staying fairly consistent and getting enough protein/ I assume so,...
I've slowly started increasing my calories from where they've been. body weight is 186 and I take in about 240g of protein per day. Im looking for a nice slow gain.
When you say raise the reps and drop the weight a bit, do you mean do so for both incline bench and ohp? Should I put them on the same day or leave them where they are?