Thread: Food diary
View Single Post
Old 07-06-2012, 06:17 PM   #2
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

I think it's helpful to keep one for a short time just so you know what your basic calories and macros are for maintenance purposes. Then you'll have a better idea of how to bulk or cut when you want to. Beyond that, probably better for competitive bodybuilders but not so much for the average lifter.
Off Road is offline   Reply With Quote