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Old 07-06-2012, 03:48 PM   #117
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by _J_ View Post
I've been stuck on OH Press and Incline Db Bench for a while now. Almost 2 months.

I think I'm going to move my OH Press from Thursday to Friday. Every Friday, my front delts just seem gassed from just having done OH Press the day before. I was thinking of alternating which movement I did first, for example: Next week: OHP first (20rep goal), then IncDbBench with a lighter weight but higher repgoal; Wk-after-next IncDbBench first (20rep goal), then OHP with a lighter weight but higher repgoal.

Thoughts?
If your front delts are feeling gassed I would definitely make some tweaks.

Perhaps also bump the goals up to 25 and drop the weight a hair. A small change might not hurt.

Also, I have to ask how your eating has been doing? Staying fairly consistent and getting enough protein/ I assume so,...
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