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Old 07-06-2012, 03:38 PM   #781
JTurner
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06/07/12 - Bench II

RSling Bench
40kg x 7, 60kg x 3, 80kg x 3, 100kg x 3

112.5kg x 3 @8
112.5kg x 3 @8
115kg x 3 @8
117.5kg x 3 @8
117.5kg x 3 @8
120kg x 3 @9 PB

2brd Bench
80kg x 3 @7

100kg x 3 @8
100kg x 3 @8
100kg x 3 @8
102.5kg x 3 @8
105kg x 3 @8
105kg x 3 @8 default PB

Close Grip 3brd
80kg x 8 x 2
85kg x 8 x 2

Inverted Rows
BW x 11,10,10,10,10

Awesome session. Knew I was pretty done on RSling bench but took the 120 for a nice rounded PB, probably a 10kg+ PB too with some in the tank.

Took a few sets to get into the 2 boards, had more in me but time was ticking.

I love bench sessions at the minute, my form is really getting there, when the volume drops off and the intensity increases I am going to smash PB's.

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