Week 18, Thursday, 7-5-12
Deadlift, 5 reps, 255, 345, 365. Finally back to where I was.
OH Press, 155(6,5,5).2 less than last week.
F.Squat, 195 (5,4). Trying out a heavier weight.
Calf Raise, 8 reps, 135, 160, 170
Deadlift felt pretty good. The last rep was pretty tough, but I got them all with pretty good form. New 5rep PR at 370 coming next week.
Week 18, Friday, 7-6-12
BbRow, 185(7,6,6). Same as last week.
Pullups, BW+35 (6,6,6). Same as last week.
DbCurls 40(9rp,9rp,6). Using 2 rest-pause sets.
Rope PDs 17(10,10,10)
I've been stuck on OH Press and Incline Db Bench for a while now. Almost 2 months.
I think I'm going to move my OH Press from Thursday to Friday. Every Friday, my front delts just seem gassed from just having done OH Press the day before. I was thinking of alternating which movement I did first, for example: Next week: OHP first (20rep goal), then IncDbBench with a lighter weight but higher repgoal; Wk-after-next IncDbBench first (20rep goal), then OHP with a lighter weight but higher repgoal.