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Old 07-06-2012, 01:28 PM   #648
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
I think it will come quicker than you think. I'm doing a 315 strict single with a 382 bench.

You tried 200 for reps lately on OHPs?
I have not, I am going to finish out this 6 week cycle and then use some different percentages on OHP.

I think I need heavier singles, so there is a bigger back off set. I think that would be more effective.
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