Originally Posted by BendtheBar
I think it will come quicker than you think. I'm doing a 315 strict single with a 382 bench.
You tried 200 for reps lately on OHPs?
I have not, I am going to finish out this 6 week cycle and then use some different percentages on OHP.
I think I need heavier singles, so there is a bigger back off set. I think that would be more effective.