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Old 07-06-2012, 07:55 AM   #112
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
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7/5/2012
Bench press
175x5
200x9 - PR, I wanted to attempt #10 badly but with no spotter I had to play it safe
245x1 - again, felt I had #2 in me but might not of. So didn't attempt without a spotter

Had to cut it short but still felt good. Shoulders are probably actually thanking me right now for not doing more, but i need to still be doing more volume and secondary work. I'm not even close to being an advanced lifter yet, where i can go in and just do some heavy bench work and be able to call it a day.
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