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Old 07-06-2012, 01:07 AM   #233
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
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Squat : 06.07.12

Warm Up Sets
120*05*01 Set
210*05*01 Set
300*05*01 Set

Working Sets
360*03*01 Set
390*03*01 Set
410*02*01 Set
440*01*01 Set
460*01*01 set (PR )

followed by 5 sets of Lunges (100, 110, 120, 130, 140 lbs) and 3 sets of Leg Extensions.

Target was to do 1 set of 450. But 440 was more than comfortable than I thought so increased 20 lbs instead of 10.
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