Originally Posted by J_Byrd
Be careful falling Gants program. He was a deadlift freak, and althought a great program, not sure how well it would translate to normal people like you and I.
With that being said, I do like the conversion to 5/3/1 set up. What kind of accessory work do you get in during the week?
Thanks for the input JB on Gant's program; seems like higher volume than I need (or want)
The accessory work:
pullups (regular) 2x per week, 5 sets, 30-40 total reps
weighted pullups +20-30lbs 1x per week, 5 sets, 15-20 total reps
70lb KB swings 200 reps 1x per week
53lb KB snatches 140-160 reps 1-2 x per week
Kroc rows 1-2x week
sandbag carries and cleans