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Old 07-05-2012, 09:35 PM   #9
Success
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Quote:
Originally Posted by J_Byrd View Post
Be careful falling Gants program. He was a deadlift freak, and althought a great program, not sure how well it would translate to normal people like you and I.

With that being said, I do like the conversion to 5/3/1 set up. What kind of accessory work do you get in during the week?
Thanks for the input JB on Gant's program; seems like higher volume than I need (or want)

The accessory work:

pullups (regular) 2x per week, 5 sets, 30-40 total reps
weighted pullups +20-30lbs 1x per week, 5 sets, 15-20 total reps
70lb KB swings 200 reps 1x per week
53lb KB snatches 140-160 reps 1-2 x per week
Kroc rows 1-2x week
sandbag carries and cleans

Last edited by Success; 07-05-2012 at 11:22 PM.
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