useing a diffrent grip the bb row is still effective
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07-05-2012, 06:29 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Originally Posted by
dorian or not, back exercise. use it for your back.
Just think how good his back would have been if he hadn't gone for that pansy approach!
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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