useing a diffrent grip the bb row is still effective
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07-05-2012, 07:29 PM
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Originally Posted by
dorian or not, back exercise. use it for your back.
Just think how good his back would have been if he hadn't gone for that pansy approach!
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was
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