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Old 07-05-2012, 01:19 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I don't recommend that approach for a row. I would consider it slightly dangerous, potentially to one bicep or the other. Perhaps someone else can chime in here...

Use straps and a double overhand, or double underhand grip. A mixed grip should only be used for deadlifting training when 1RM strength is the end goal. (Meaning Bodybuilders could use straps and DOH)
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Last edited by BendtheBar; 07-05-2012 at 01:22 PM.
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