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Old 07-05-2012, 05:13 AM   #10
5kgLifter
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Does anyone ever use a band to keep their elbows from flaring out? Just curious, on this and seems the right place to add it considering the exercise.

I have one shoulder that isn't as flexible as the other, in that it won't permit the arm to come in to the centre-line of the body as easily as the other arm, not even with the hands clasped behind the head and trying to touch elbows in front of the forehead. Probably caused by the TOS but that means one arm is liable to flare because it finds the movement pattern easier but since that may not be great for the shoulders a band around the arms help to prevent excessive outward flare of that arm.
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