Originally Posted by gaspers04
That ROM would destroy my shoulder. I can do the crusher ROM with respectable weight and destroy the Tris. I personally dont need the added shoulder extension.
Im not saying this to be sarcastic in any way. Anyone with shoulder issues will understand.
I'm curious whether you've actually tried them or you are just assuming they would bug your shoulder(s).
I've had a couple shoulder issues, probably minor compared to yours, but I have always been able to perform this movement without any problems what so ever.
Even during times when my shoulder was tweeked enough that I couldn't do many lifts (ohp, incline bench, db flys, etc.), I was still able to perform this movement pain and discomfort free.
Not trying to be confrontational, just trying to help.