Thread: Sucess Log
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Old 07-05-2012, 01:14 AM   #28
Success
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6/29/12 Fri

Pullups
Pullups: 10
Chins: 9
Pullups: 8
Chins: 8
Pullups: 5
1 max hold and neg. rep


KB 1-arm snatch
53lb
5 min. max set
Goal: 80 - 7L+7R ea. min for 5 min.
Actual: 87


20 Rep Squats
95 1x20
100 1x20


Kroc Rows
70 5
53 5
70 5
53 5
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