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Old 07-04-2012, 10:21 PM   #1020
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
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Quote:
Originally Posted by Mr.Silverback View Post
Good work Mab...gonna have to look up Poundstone Curl! Sounds interesting

Silverback Barbell
Thanks SB, poundstone curls are awesome never felt such a pump!

Quote:
Originally Posted by ravimolasaria View Post
superb sessions mab ... very nice benching ...
Thank you Ravi!

Quote:
Originally Posted by big_swede View Post
Strong on the big 3 as always mab!
Thanks Swede!

7/4/12 Mom

Deadlift
145x5
155x5

Military Press
50x5
50x5
50x5

DB Rows
10x10
10x10

Squats
attempted but knee hurt

Bench Press TnG
55x5
55x5
55x5
55x5

DB Curl
5x10
5x5
5x4

Notes: Her shoulder is feeling much better today after training last time. Her right knee is still a little weak from an old skiing injury.
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