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Old 07-04-2012, 09:24 PM   #10
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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Quote:
Originally Posted by BendtheBar View Post
We have several bench-centric lifters here, including Roger Ryan and Gaspers. Both are monster benchers.
Right on, I'm looking at giving multi-ply shirts a whirl in the near future. I'm starting to research the different shirts out there, looking at a 2 or 3 layer phenom to try out.

DE Squats-box with bottoms SSB 255-9x2
Sumo pulls-245-9x1
Dimel deads-135-3x15
GHRs on my redneck rigged contraption-3x6-mini band

Nice light day, good speed trying to improve form.
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