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Old 07-04-2012, 08:28 PM   #16
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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From Marty Gallaghers "The Purposeful Primitive".

Typical Paul Anderson weekly workout

Monday/Wednesday/Friday

Press off rack-300x6,400x2,390x2,370x2,500x4 for several sets
Press from shoulder to top of head-500x4
Push press off rack-450x3
Bench press-400-450x6-8 for multiple sets

Tuesday/Thursday/Saturday


Full squat-600x10x2sets, 825x2, 845x2, 900x2
Half squat-1200x2
Quarter squat-1800x2
Deadlift-650x6-8x4 sets
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