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Old 07-04-2012, 08:06 PM   #641
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
I've been wondering if I should try squat shows with a heel. So overall you think the flats might be a better fit for the squat, or maybe just a personal thing?
I definitely think it is a personal thing. I like the shoes with a heel and I am sure I will wear them again.

One thing I can say for sure is after squatting in flat shoes for the first time in a while and my hamstrings and glutes are killing me. They have not been this sore in a long time, maybe it is a coincidence but I do not think so.
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