Originally Posted by BendtheBar
I've been wondering if I should try squat shows with a heel. So overall you think the flats might be a better fit for the squat, or maybe just a personal thing?
I definitely think it is a personal thing. I like the shoes with a heel and I am sure I will wear them again.
One thing I can say for sure is after squatting in flat shoes for the first time in a while and my hamstrings and glutes are killing me. They have not been this sore in a long time, maybe it is a coincidence but I do not think so.