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Old 07-04-2012, 07:37 PM   #110
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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Thanks guys.

7/4/12
squat
185x5
205x5
245x5
270x7

Day 1 of week 1 of my 3rd 5/3/1 cycle. Squats slowly getting stronger and more importantly I feel my form and control are getting better. Excited for this next cycle of 5/3/1. Should be repping some big weight (big for me).
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