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Old 07-04-2012, 03:13 PM   #48
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Wednesday, July 4th. 2012.
Workout B

Gym was only open 8am-1pm so it was a little crowded but, I made sure I got all my lifts in.

Front Squat
1x10x45 (warm-up)
1x5x95
1x5x125
3x5x145
*Backed off 10lbs to work on form

Bent-Over Rows
1x10x45 (warm-up)
1x5x65
1x5x75
1x5x85
2x5x90

Overhead Press
1x10x40 (warm-up)
1x5x60
1x5x70
3x5x80

Deadlift
1x5x155
1x5x180
1x5x205

Barbell Wrist Curls
1x10x60
1x8x60

Calf Raises
3x10x50
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