These getter dun for me. Hope they work out well for you.
I would suggest you warm up with a lighter weight to "loosen up" the elbows a bit.
For me they can cause a bit of elbow discomfort while performing them if I don't do a warm up set.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.