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Old 07-04-2012, 12:34 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Default Your First Powerlifting Meet



Your First Powerlifting Meet


Advice from powerlifter Al Brown (LtL on the forum).

Quote:
I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT miss a weight. Lift in your singlet and in the same shoes as you will come meet day. Practice how you play.

For meet day I might take a pre-WO but be aware of how you normally feel after a session. If you suffer from an energy slump later then be mindful that you may have to wait a while between squats and bench and then again before deads. I normally just take a little caffeine before each squats and bench and then go all out for deads as I know I donít have to worry about crashing. READ MORE
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