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Old 07-04-2012, 07:01 AM   #638
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Wednesday Quick Session
Heading to the beach for 4th of July, but I got it in. Session was only 30 minutes, just goes to show when you focus you can get stuff done

Hang Cleans
95x2x5
135x2x5
185x 8 sets x 3 reps
Very minimal rest, right around 30 seconds

Core
Decline Sit ups
Poor Man reverse hyper

Light curls/tri extensions

Lower back felt great. Even though I am pretty sore from squats yesterday, body needs to adjust again. Will be crushing it again soon!
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