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Old 07-04-2012, 03:15 AM   #1016
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by markievicz View Post
great work mab, those deads are great work , and that 20 repper after all the heavy work is awesome...

when is your next planned competition?
Thank you very much Mark means a lot! I don't really have a next competition, I just don't feel ready right now.

Quote:
Originally Posted by BendtheBar View Post
Great work MAB! I hope someday we can compete together. You are a beast.
Thank you BtB, but you are the true beast. It would also be an honor to compete with you, to bad we live pretty far apart.

7/3/12

Bench Press Pause
315x1
295x1
295x2
295x1
295x2
295x2
295x1 Not very long pause
295x1
295x1 Extra long pause

Poundstone Curl
45x55

Pushups
BWx43
BWx2

Walk
3 Miles

Notes: Singles with bench have been a bear the last few weeks, this one felt a lot harder then it should have. For the first time ever off the chest as been my weakness.

Shoulder started bothering me towards set 7 of bench so didn't do chinups tonight.

Oh and with poundstone curls, never in my life have I wanted to stop a set so badly!
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