Originally Posted by markievicz
great work mab, those deads are great work , and that 20 repper after all the heavy work is awesome...
when is your next planned competition?
Thank you very much Mark means a lot! I don't really have a next competition, I just don't feel ready right now.
Originally Posted by BendtheBar
Great work MAB! I hope someday we can compete together. You are a beast.
Thank you BtB, but you are the true beast. It would also be an honor to compete with you, to bad we live pretty far apart.
Bench Press Pause
295x1 Not very long pause
295x1 Extra long pause
Notes: Singles with bench have been a bear the last few weeks, this one felt a lot harder then it should have. For the first time ever off the chest as been my weakness.
Shoulder started bothering me towards set 7 of bench so didn't do chinups tonight.
Oh and with poundstone curls, never in my life have I wanted to stop a set so badly!