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Old 07-04-2012, 01:48 AM   #221
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,732
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Deadlift : 04.07.12

Warm Up Sets
120*05*01 Set
210*05*01 Set

Working Sets
300*05*01 Set
320*04*01 Set
350*03*01 Set
370*02*01 Set
390*01*01 Set
410*01*01 Set

followed by 5 sets of Leg Curls and 3 sets of Jacob's Ladder (2.5 minutes ).

Next session start wt. target is 320 lbs.
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