Thread: Coffee
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Old 07-03-2012, 10:34 PM   #11
IronManlet
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Quote:
Originally Posted by Goat View Post
Contrary to popular belief, caffeine does not act as a diuretic when consumed in moderation (less than five cups a day or 500 to 600 milligrams), and does not lead to dehydration or to a water-electrolyte imbalance; current evidence suggests that caffeinated beverages contribute to the body's daily fluid requirements no differently from pure water.
I've got about 5 years of anecdotal evidence to suggest otherwise. haha
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