Thread: Sucess Log
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Old 07-03-2012, 09:35 PM   #23
Success
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6/27/12 Wed

Deadlifts
335 3x5


Weighted Pullups
+20
Pullups: 4
Chins: 5
Pullups: 4
Chins: 4
Pullups: 3


1 arm KB Swings with 70lb KB
Got new 70lb KB
10 L + 10R

Goal: 11 sets in 10:00

Actual: 10 sets in 10:00

200 total reps

wore 20lb weight vest for first three sets

using one 70lb KB is tougher than holding 2 KBs that are 53lb+20lb
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