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Old 07-03-2012, 06:25 PM   #112
BendtheBar
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Squats, 245 (7,7,6). I'm staying at 245 until it feels lighter.
You going to try to move up in reps or just hold steady until it feels better?


Quote:
Originally Posted by _J_ View Post

Bench feels lighter than it has in the past. 280 moved up smoothly. I'll be trying a lifetime PR of 285 next week. Then, I need some advice. Do I go back to the 20 rep goal set up and see if I can finally get the 20 reps at 250? Or should I stick with this until progress stops?
Hmm. It might be worth your while to add some single work in, and do a little of both. A few singles first and then back off rep work.

Singles aren't necessary, but at some point they might help.
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