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Old 02-04-2010, 08:57 PM   #20
bb12
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Join Date: Jan 2010
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Default 1/31/2010

Chest
Flat
90x8
180x5
180x5

Incline
90x6
110x6
110x6

Tri
Reverse Grip Bench
90x8
90x8
90x8

Close Grip
90x8
90x8

Shoulders
Military Press
90x8
90x8
90x7

Bi
Hammer Strength Machine Curl
30x8
70x6
65x6
55x6
50x6


Calves
Standing Raises
90x15
90x14
90x15

Sitting
50x20
50x15
50x15

Legs
Leg Press
170x8
250x8
300x6
350x6

Leg Extension
65x10
65x10
65x10

Comments: Overall, not a bad workout... but not my greatest. This will be the last time I go to the Y at 2pm on a Sunday. Typically I go as soon as they open. Felt really good working my skinny chicken legs. Busy days coming up and will be taken a few days to repair. Diet has been heavy on high carbs, protein and low fat. Can't wait till you guys get your hands on our new preworkout product

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