Oh, and sled-dragging rules. It's awful and exhausting, but it feels so much better on my joints. I pull for 60 yards with a plate on the sled. The first time I pulled 6 trips, then left. The next time, I pulled 10 trips. This evening, I'm going to try 12.
And while I'm pulling the sled, I see me feet moving below me, one ahead of the other, and I can think of only one thing....Conan pushing the wheel the pain, the ruts being worn in the ground, the seasons changing, but Conan still pushing and growing stronger.
Running is dead to me.