Im 23, 6'0, maybe 6'1 and last time I checked I was around 165lbs. I dont own a scale so I could be more or less now. I been following Reg Parks 5x5 program. I'm not necessarily looking to change up my program, but looking for a way to increase my Bench numbers. In the last month I was able to increase my Squat by 45lbs and Deadlift by 85lbs. But, my bench is stay pretty much the same..
So far these are my #'s - Max lifts not included.
Squat - 165lbs
Bench - 110-115lbs
Deadlift - 205lbs
Shoulder Press - 80lbs
My goals are to get bigger & stronger, I just want to get huge, over 200+ pounds of mass as well as strength. I know it takes time and maybe years for me. I just feel eager and motivated at the moment to push myself to grow. Maybe I should just keep it simple..
Last edited by WilldBill88; 07-03-2012 at 12:24 PM.