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Old 07-03-2012, 11:59 AM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,948
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Duff View Post
DE Bench-185+90chains-9x3
CG bench-5 to chest, 5to 1 Bd, 5to 2Bd,5to 3bd-245 done as 1 set
JM press-135x6, 185x6, 205x6
Side lateralx10, front raise x10, rear deltx10 done as circuitx3

Just wondering if anyone alternates their grip width during speed bench sets I usually go 3 sets index touching the smooth, 3 sets thumb away from the smooth, and then 3 sets with pinkys on the rings?
I do. I more out to in. I start middle finger on ring, then move to pinkie on ring, then close grips. Just works well for me this way.
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