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Old 07-03-2012, 07:40 AM   #1014
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by mab54 View Post

Deadlift
515x4 belt/strapless
455x6 beltless/strap

Squats
385x1
385x1
385x1
385x1
385x1
255x20
great work mab, those deads are great work , and that 20 repper after all the heavy work is awesome...

when is your next planned competition?
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