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Old 07-02-2012, 11:06 PM   #3
Duff
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Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
Reputation: 5260
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DE Bench-185+90chains-9x3
CG bench-5 to chest, 5to 1 Bd, 5to 2Bd,5to 3bd-245 done as 1 set
JM press-135x6, 185x6, 205x6
Side lateralx10, front raise x10, rear deltx10 done as circuitx3

Just wondering if anyone alternates their grip width during speed bench sets I usually go 3 sets index touching the smooth, 3 sets thumb away from the smooth, and then 3 sets with pinkys on the rings?
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