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Old 07-02-2012, 10:17 PM   #30
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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Set a PR today just like I had planned. Pretty happy about it.

DEALIFTS
495 x 1
585 x 1 fast as ever
605 x 2.75 lost my grip on the third rep, woulda locked it out had I not lost me dang grip!!! ARGH!!!!!!!!
495 x 2 x 5 (last two sets no belt)

SLDL
315 x 5 x 4 double overhand grip

PULLUPS
5 or 6 sets of bodyweight with varying grips

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