View Single Post
Old 07-02-2012, 06:08 PM   #632
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Monday Bench Press
Bench finally felt better today, weights were moving nicely. Lower back is almost healed. Could feel a little soreness today, but nothing serious. Did some light reverse hypers at the beginning and end of the workout. Tomorrow after squats I will do heavier reverse hypers, and core training.

Bench Press
135x5
155x5
185x4
215x3
245x2
285x1 finally felt easy
260x 9 Not sure if this was a PR but definitely felt a lot better than the 240 from last week. Reps were more strict and tight and smooth. Getting better.

Pull Ups-high volume, different grips
Wide Angled grip x bw x 10
Wide angled x bw plus 30 chain x 8
Wide Neutral x bw plus 30 x 10
Close Neutral x bw x 8
wide neutral plus 30 x 8
wide angled plus 30 x 6
wide angled bw x 8
Wow that was a lot more than I thought, felt good.

Skull Crushers
65x12
85x10
105x 6, 8, 8
85x16
These felt very strong

Wide Neutral Face Pulls
90x15
180x10
225x8, 6

Single Arm Band Pushdown
Light band x 3 x 15 each arm

Awesome session. Especially since I felt dead tired at the end of work today. I did not sleep well last night, but once I got started I killed it!

Hoping squats go well tomorrow, dropping the weight a little bit and going back to my chucks. Getting back to my roots, haha. Just a little more variety for a while.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote