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Old 07-02-2012, 02:06 PM   #16
5kgLifter
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Quote:
Originally Posted by IronWill View Post
I have entertained the idea of a two day rest after each workout, my workout days would be rotating. Not really an issue for me.
That's probably the easiest first route to take and then once you feel energised again you may want to consider trying a different rotation, as suggested above, and put another day in and see how the body responds; if it responds badly, then drop it to two days and maintain a 2-day set-up.

Tweak and tweak some more until you hit the set-up that suits you.
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