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Old 07-02-2012, 01:41 PM   #16
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Quote:
Originally Posted by BendtheBar View Post
Hate pumps. When I get then, I GET them. Shoulder and lower back pumps kill me. They are beyond painful. There have been some squat workouts when I accidentally took a minor amount of creatine where I would have to wait 20 minutes in between sets.

I was far less pump sensitive when i was smaller, for whatever reason.
I know what you mean. They can destroy your workout. I've just started on creatine again, and I respond to that with massive pumps. I like what the effect looks like, but man, it can hurt.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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