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Old 07-02-2012, 01:41 PM   #16
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,126
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
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Quote:
Originally Posted by BendtheBar View Post
Hate pumps. When I get then, I GET them. Shoulder and lower back pumps kill me. They are beyond painful. There have been some squat workouts when I accidentally took a minor amount of creatine where I would have to wait 20 minutes in between sets.

I was far less pump sensitive when i was smaller, for whatever reason.
I know what you mean. They can destroy your workout. I've just started on creatine again, and I respond to that with massive pumps. I like what the effect looks like, but man, it can hurt.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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